Amazing benefits of ketogenic diet

For those who never heard of the ketogenic diet, this is basically a high fat, low carb diet. What is the goal of this diet? It is very simple: to help your body get more calories from proteins, not from carbs and the main thing it does is to destroy the body’s sugar store. This is what causes ketosis, which leads to weight loss. If you are ready to learn more about the amazing benefits of the ketogenic diet as what you read so far sounds interesting, then please check out the list below.

1. Weight loss- of course that the main benefit of this diet is weight loss. You’ll notice an amazing, fast weight loss during the first week, as your body will get rid of stored water and carbs and after that, things will be constant.

2. Acne reduction- one of the main causes of acne is represented by a diet rich in sugar and fats. Since you’ll be following a ketogenic diet, acne will be significantly reduced.

3. It may help reduce the risk of cancer- by using a ketogenic diet together with chemotherapy or radiotherapy, the ketogenic diet causes more oxidative stress in cancer cells compared to normal cells. As a result of this, it is easier for the body to destroy the cancer cells.

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